Therapeutic Approaches

You, like everyone, are unique; in your emotional life, social life, pain, defense mechanisms, ways of suffering, life experience, values, and personality.


These are the Therapeutic Approaches I offer. I draw from many different schools of evidence based therapy, and integrate them in a dynamic way to suit you, the individual.

Intensive Short Term Dynamic Psychotherapy (ISTDP)

Cognitive Behavioural Therapy (CBT)

Trauma Focused CBT and Prologued Exposure for PTSD

Cognitive Processing Therapy for PTSD (CPT)

Eye Movement Desensitisation and Reprocessing (EMDR)

Exposure and Response Prevention (ERP) and Rumination Focused ERP (RF-ERP) for OCD, Pure O, and Rumination

Internal Family Systems Therapy (IFS)

Crisis and Supportive Counselling

Therapeutic & Counseling

What I can help you with

Clinical Psychologist with extensive training and experience

If what you are wanting isn’t represented above…

Reach out, and let’s chat to see if we both think we can overcome your problems together in a dynamic way.

I see clients aged 15 and over. All gender identities are welcome. I do not offer couples therapy, family therapy, or specialised care for people with eating disorders or schizophrenia.

Let’s get to know and understand you better.

I’ll meet you with a warm and relaxed style as we get to know each other and together build a good understanding of where you are at, how you got there, and where you would like to be. Then we’ll see what we can do to get you on your way and help you to start feeling better as soon as possible.

‘What is the problem you are seeking help with?’ Is the first question I will ask you. Good on you for seeking help.