Therapeutic Approaches

Prologued Exposure for PTSD

Prologued Exposure for PTSD is a form of Cognitive Behavioural Therapy (CBT).

Prolonged exposure aims to help people integrate and process traumas that are affecting them.

Prolonged exposure can help you to face what you fear in

A stepwise very contained fashion
Building up slowly to the things you most fear
helping you to process them at each step of the way

By helping clients to run through a traumatic memory in a safe environment, new connections can be made that allow healing to take place and self-blame and hypervigilance to be reduced.

‘What is the problem you are seeking help with?’ Is the first question I will ask you. Good on you for seeking help.